Annie Knapman Yoga: Dynamic Flow

Dynamic Flow

Moving through dynamic sequences to strengthen, stretch and stabilise the body. Working with the breath and mindfulness techniques. Finishing with a deep relaxation practice.

Style: Dynamic Yoga
Ability level: All abilities
Cost: 8.00 GBP (Pound Sterling)
Concession cost: 5.00 GBP (Pound Sterling)

Schedule

Tuesday: 7 p.m. - 8 p.m.
Tuesday: 8:15 p.m. - 9:15 p.m.
Wednesday: 9:15 a.m. - 10:15 a.m.

Annie Knapman Yoga

Annie is a 200hr Yoga Alliance Certified yoga teacher based in Hertfordshire. She believes in using yoga and mindfulness to help individuals and organisations reach higher levels of performance and wellbeing.

Annie teaches open yoga classes in Braughing and Buntingford, East Herts and runs sessions/workshops for groups, businesses and health clubs across Hertfordshire and London.

Website: http://annieknapmanyoga.co.uk/
Qualifications: Yoga Alliance (RYT - 200)
Phone: 07500110876
Private teaching available