An energising session focusing on fitness, flexibility, strength and stability. Working with the breath and mindfulness techniques to bring balance to body and mind. Finishing with a deep relaxation practice. This class is suitable for beginners.
Last updated Aug. 17, 2016, 4:36 p.m. UTC
Annie is a 200hr Yoga Alliance Certified yoga teacher based in Hertfordshire. She believes in using yoga and mindfulness to help individuals and organisations reach higher levels of performance and wellbeing.
Annie teaches open yoga classes in Braughing and Buntingford, East Herts and runs sessions/workshops for groups, businesses and health clubs across Hertfordshire and London.