The class is suitable for those without any major injuries or physical limitations. This more dynamic form of Hatha yoga helps to build strength, increase flexibility and is suitable for those who would also like to include a slight cardio workout within their practice. The main part of the class is made up of flowing sequences of postures with the emphasis on breath awareness and alignment to enable the mind and body to unite. There is a deep relaxation at the end of the class. The Dynamic classes require a higher level of fitness and ideally some experience of yoga.
Last updated Sept. 1, 2020, 3:42 p.m. UTC
North London Yoga Centre offers beginners yoga, intermediate and advanced classes. We offer a variety of different traditions such as Classical Hatha yoga, Vinyasa Flow and Sivananda yoga. We run classes for kids, pensioners, pregnancy and can also do one-to-one sessions and yoga therapy. We also have many workshops including Ayurveda, as well as weekly Meditation classes and Tibetan Singing Bowls (sound healing).