A Dynamic class including strong poses and flowing Vinyasa. For all levels including beginners. Mats, blocks and straps included.
Last updated Nov. 22, 2014, 9:47 p.m. UTC
Louise is British Wheel Trained and taught for 20 years. First in London and now I’m the various locations across the Peak District and Staffordshire.
Louise teaches classes using asana for strength as well as flexibility and focuses on breathing techniques and mindfullness too.