Dynamic Yoga (vinyasa flow) incorporates the precision of Iyengar with the energy of Ashtanga, synchronising breath and movement in a seamless flow. Each posture is linked in a fluid manner with poses modified to suit the needs of the individual. Great for beginners or intermediates who would like to deepen their understanding, the benefits of each pose are described in a clear and informative manner. Whether it be to improve muscle tone and definition, alleviate stress and tension (particular emphasis is placed on breathing technique) or increases core strength and fitness / stamina for specific sports. See more great classes online at http://www.TheHappinessCentre.com
Last updated Nov. 22, 2014, 9:46 p.m. UTC
Over 20 classes per week of various Yoga, Pilates, Chi Gong (QiGong) and Vedic meditation in Shepherds Bush, West London W12. Highly experienced teachers and small groups (up to 8) ensures all levels catered for. Join a series of Dynamic Yoga, Hatha Yoga, Iyengar Yoga, Pregnancy (Prenatal) Yoga, Mother & Baby Yoga, Yoga for Kids and Pilates. DROP INS welcome to try out a class or to any Saturday class. Call 020 8749 3792 or email info@thehappinesscentre.com for current schedule. Visit website for further details about our wide range of yoga in West London W12 and pilates in West London W12, www.thehappinesscentre.com
