Dynamic yoga involves the linking of asanas with breath which is vinyasa. The student learns specific sequences of breath-synchronized movements which are used to transition between sustained postures, traditional hatha yoga poses¸ improving balance, stability, flexibility, strength, and toning. Dynamic yoga not only cleanses, heals and strengthens the physical body but also raises the consciousness of the practitioner toward enlightenment.
Last updated Nov. 22, 2014, 9:50 p.m. UTC
Yoga has been around for thousands of years. Considering the stresses of today’s everyday life, there is no wonder why there is a surge of popularity. There has never been a better time to realise the benefits that such a wonderful practice can offer.
Our mission at Serendip Spa & Yoga is to offer a sanctuary for improving individuals’ state of physical, spiritual, and emotional well-being enabling them to lead lives with a clear mind and open heart. Located in a thriving international community, we seek to inspire healthy, sustainable living, promoting peace and tranquility in today’s fast paced, hectic world.
Our yoga & meditation studio offers private lessons with highly qualified teachers in a beautiful and tranquil environment, as well as offers tailored classes for groups and corporate teams.
