A one hour class using elements of the Ashtanga Vinyasa sequence to create a beautiful flow of breath and movement to create a meditative quality within practice. No previous experience required. Each student will work to their own level. Lots of options and modification provided.
The studio has everything you need to make your practice perfect. All you need to do is bring yourself.
See you on the mat
Namaste
Yvette
yvette@health-n-happiness.co.uk
Booking is essential as the class is limited to 10 students maximum. Please call , email or text to reserve your space.
Last updated April 19, 2018, 11:07 a.m. UTC
My yoga journey began many many years ago when I rolled out my mat for the first time in an Ashtanga class. Although a 'baptism of fire', Ashtanga mirrored and worked well with my personality at that time and served me well for many years to follow. Ashtanga is still my 'go to' practice. That first experience created the start of a journey that still continues today. I am continually inspired and mesmerised by the transformative and support nature of Yoga and Holistic therapies.Through the years I become interested in the philosophy of Yoga. As I delved deeper into this amazing gift I realised that I have actually been practicing, all be it not Asana based, yoga all of my life. Brought up to respect others, to treat myself and others with kindness and consideration, to think good of all things and to be content and at ease with myself was simply a reflection of the first two limbs of Yoga.Through the years, as my inner child grew calmer so has my practice and teaching of yoga. My classes are based on harmony and grounding, teaching from the heart with love and passion to encourage positive change on and off the mat