An early morning wake up class! Kick start your metabolism, mental alertness and your physical body with this 45minute intensive yoga workout session! Bright and early so you can fit it in before work!
Incorporating yoga with interval training and challenging strength work, and closing the class with a short focus on the mind to mentally prepare you for a positive day ahead.
Last updated Oct. 8, 2016, 2:38 p.m. UTC
YogaSeed offers classes and one to one sessions in Hitchin, Hertfordshire.
Classes are available for all levels. Each class involves a focus on the breath, mindfulness & relaxation, strength work, flexibility improvement and flow. Whether you are a total beginner, an advanced yogi or looking to bring a new addition to your fitness regime, YogaSeed will have something to offer.
Get in touch with Pippa to find out more...
Plant the Seed...watch it grow.