45 minute vinyasa flow class. Start your week right! Move your body, focus on the breath and be ready to face whatever the week has in store.
Last updated May 21, 2023, 6:17 p.m. UTC
Yoga teacher in Newmarket offering group and private classes. Studio based in Newmarket and I also travel to clients homes to teach as well. Visit my website for more info. www.flowwithlydia.com