This is an online class. For info, visit livewellyogacardiff.com or contact me.
Last updated Dec. 5, 2022, 3:14 p.m. UTC
Live Well Now! Gentle vinyasa flow and body alignment in the Hatha tradition, building strength while cultivating body-breath-mind integration, leading the way to a calmer clearer state of awareness. Liz's systematic and playful practice restores blood flow, energy and awareness to all the joints and organs of the body, creating a natural place of rest for the mind that is conducive to healing and improved mindfulness throughout the day. Private classes available.