You don't need to be flexible, strong or fit because this class will help you get fitter and stronger! Whether you haven't done much exercise for a while, are recovering from injury or have medical issues, or are returning to yoga after a while or have done yoga before, this class is for you because it will help you get and keep fitter and stronger. Get rid of stiffness, aches and tension, increase flexibility and strength, get a stronger core and be more toned.
And this class is even suitable if you are pregnant.
You'll learn effective yoga stretches and strengthening postures and good breathing techniques to help promote better health and fitness and give you some fun as well as important relaxation, so you come out feeling good!
Last updated April 13, 2021, 9:26 a.m. UTC
Get fitter, more flexible, stronger and tone up! Because our classes for beginners and improvers help you get fitter, stretch out tight muscles, strengthen your whole body and feel calm. You will build better body awareness, core strength, flexibility, strength, improve your balance and get more relaxation for your mind so you come out of class feeling great!
