Rinse away the stresses of the week.
A beautiful Yoga flow that begins by grounding and connecting. Once we have gently stretched, we move into building heat through standing strength, sun salutations and balance. We finish with strengthening and stretching on the floor before moving into a deeply restorative Yoga Nidra.
Last updated Sept. 26, 2022, 8 p.m. UTC
After discovering the power of Pregnancy Yoga to support pregnancy, birth and the postnatal period, I decided to learn more so I could share the secret, training with Sally Parkes Pregnancy Yoga. The more I discover about our incredible bodies, the more I want to shout the message of Yoga for Women from the rooftops. Before having children, I had always been into fitness; I was a gymnast and dancer and also worked as a gymnastics coach. When I became pregnant, I found that there was a lack of readily available information about how to stay healthy during pregnancy and the postnatal period. I also believed that the midwives would tell me all I needed to know about labour and laid all responsibility on their shoulders for the healthy birth of my baby. Midwives are incredible people but after my first birth experience I realised that I had to take ownership of my body, birth and baby. Therefore, during my second pregnancy, I practised Pregnancy Yoga and Birth Preparation; it changed everything. I felt strong and empowered during my second birth experience, despite exhaustion and pain, my body and my mind knew what to do. I strongly recommend practising Pregnancy Yoga and taking part in Birth Preparation if you are pregnant. Namaste
