Flow Yoga
Mixed ability classes suitable for complete beginners and those with some experience of yoga. Everyone is encouraged to work to their own level of ability and fitness. Classes last one hour.
Flow yoga is a dynamic and modern style of yoga that exercises the whole body to promote harmony and balance in your life. Regular practice can improve strength, stamina and flexibility. Classes include sections targeting cardio-vascular fitness, weight-bearing exercises, core strengthening and improved mobility. Sessions end with a relaxation/meditation technique to relieve stress and boost mental wellbeing.
Last updated Oct. 28, 2021, 3:38 p.m. UTC
Hi, I'm Sara Jobling, founder and director of YogaWellbeing. I began practicing yoga aged 19 years while training to be a school teacher. I qualified as a yoga teacher at 26 and teach several styles of yoga including Iyengar Yoga and Flow yoga. For 22 years I taught biology and health education so understand anatomy, physiology and kineisology to allow my students a unique, very effective and beneficial experience.
I'm a senior yoga teacher and yoga teacher trainer running a range of classes, course and workshops for a range of ages and abilities.
I offer regular yoga classes and courses in Gateshead and South Tyneside. I'm available to book for 1-2-1 and small groups (up to 4 people) Personal Training sessions.
For the last eight years I've specialised in yoga therapy. One to one yoga therapy personalised to individual needs is a fantastic therapeutic process. After qualifying as a professional yoga therapist in 2011 I've had success treating many people with back problems, sports injuries, problem pregnancies and a range of other medical conditions.
In 2014 I qualified as a specialist Yoga for Healthy Lower Backs teacher and run courses all over the North East, successfully bringing this clinically proven yoga therapy to people with debilitating back conditions.
