Come learn Yoga from Punam, an accredited Hatha and Vinyasa Yoga teacher ( RYA 500 hours ), Reiki Master, Mindfulness Facilitator and NLP Coach teaching Yoga since 2015.
WHY YOGA WITH PUNAM?
1. Personalised attention- We have a max class size of 8 so everyone feels cared for and no injuries!
2. Flexible Timings - We have Morning, Late Afternoon, Evening, Weekdays and Weekend Classes to choose from
3. FUN Class : As we practice in small groups, we have an enjoyable interaction. Atmosphere is light, non competitive and friendly.
4. LEARN BREATHING TECHNIQUES- Our clients apreciate this focus of our classes as is unavailable in most classes.
4. EASY TO BOOK AND CANCEL- All online!
WHAT TO EXPECT IN A CLASS : All are classes include the following three aspects taught in the traditional Hatha/ Vinyasa Style.
1. Pranayama - Yoga breathing exercises for how to tap into your life force.
2. Asanas - Yoga postures include Sun Salutations, standing, sitting, balancing and lying down asanas with a special focus on lower back
strengthening, core muscles toning, improving joint flexibility and restoring balance between mind, body and emotions.
3. Yoga Nidra/ Guided meditation for relaxation to end yoga session
Last updated April 3, 2019, 3:18 p.m. UTC
Punam is a Wellness Coach and founder of Yoga Wellness Studio in Surrey and Croydon. She is a registered yoga teacher ( RYT 500) with Yoga Alliance International. She has trained in Hatha Yoga and Vinyasa Yoga styles along with Yoga philosophy, Ayurveda and Meditations. She believes in promoting health and wellbeing to the community through teaching Yoga and other skills as a Reiki Master and Neuro Linguistic Programming Practitioner. Punam worked over 20 years in a competitive corporate culture, where she experienced the disharmony of her own sweet success and inner wellbeing. This led her to seek and learn many tools and practices which facilitated her to maintain her inner calm, positive outlook and high energy. Inspired to share her life learnings, Punam hung her boots on her glitzy lifestyle and launched Yoga Wellness Studio in 2015.
Punam believes Yoga brings total wellbeing. It is her vision to make Yoga accessible to everyone. There is no pre qualification required. Just a willingness to learn something new ..in a fun way !!! Today, she offers Fun Yoga for Kids, Flow Yoga for Adults, Love Yoga for Couples, Gentle Yoga for the Elderly. She offers weekly and weekend ClassesT for ALL ABILITIES. The Yoga Classes are designed with pranayama ( breathing techniques), asanas( positions) and dhyana( guided meditation). Her specialist workshops will help deepen your practice and receive focussed session based on the theme- strengthening your back, hip opening, toning up or build muscle resistance or improving flexibility and feeling calmer, joyful, happy Retreats on Yoga, Mindfulness and Reiki are transformational. Students experience addition of energy , strength and beauty to their mind, body and spirit. There is something for everyone ! And for Punam, Spiritual Yoga leads the way!!!
She attracts busy professionals, gritty entrepreneurs, innovative housewives, enthusiastic kids and motivated parents who are looking for ways to De Stress, RELAX, Stretch and experience Total Wellbeing.