Stop and take a long deep breath. Do you feel any better? The problem is that we spend so much of our life running around that we seldom to take a moment to breathe deeply, let alone permit ourselves to completely relax. Imagine how we would feel if we were able to slow down the mad rush of our life, learn to relax deeply and open up our bodies and minds to a sense of well-being, restored good health and inner stillness. The world and the way we respond to it would all be a whole lot better.
Interested? Then make some time and join me at one of my friendly community classes in NOTTING HILL & SHEPHERDS BUSH
Tuesdays 9.30- 10.30am St Peter's Hall 59a Portobello Road W11
Tuesdays 7pm-8pm The Victoria Hall Becklow Road W12
Fridays 9.30 -10.30am St Peter's Hall, 59a Portobello Road W11
See www.elisawilliamsyoga.com for more details
My summer courses begin the week commencing Monday 16th April and finish week ending Friday 13th July
12 classes £120
Two classes per week £220
(This discount also applies to couples attending one class per week each)
(Half term is the week commencing 1st June)
Taught by Elisa Williams, these are small friendly community classes that can be tailored for all levels, ages and abilities. To encourage commitment and to make them viable the classes are run as a course, which run in conjunction with school terms.
Subject to space newcomers are welcome to try out their first class on a £10 drop in basis and join the course at anytime throughout the term.
To book classes in Notting Hill and Shepherds Bush call Elisa on 07885933037 or email elisa@elisawilliamsyoga.com
Last updated Nov. 22, 2014, 9:49 p.m. UTC
I am Elisa Williams and I am an experienced West London based Yoga teacher. You can contact me via elisawilliamsyoga@gmail.com
I teach both publicly and privately small groups and 1-2-1, workplace yoga and in schools in and around West London predominantly in Kensington, Notting Hill, Fulham and Shepherds Bush.
I mainly teach in a flowing style linking movement and breath with more yielding sequences where postures are held longer to access a deeper meditative quality in the practice. Finding stillness with movement and movement within stillness. The emphasis is on building strength as well as undoing and releasing tension; working on core muscles as well as increasing flexibility.
Sometimes the practice can be strong and dynamic at other times softer and restorative in nature. I endeavour to tailor all of my classes to the needs of the group or the individual and aim to create a supportive and nurturing atmosphere. I try and encourage students to turn inwards so that they can really feel their way through their practice and begin to take ownership of it themselves.
For more details visit www.elisawilliamsyoga.com
