A slow and strong practice holding poses for slightly longer to build gradual strength and flexibility
Last updated June 28, 2017, 1:12 p.m. UTC
Balancelotts studio in Hever focuses on giving people a warm, safe and peaceful environment in which to delve deeper into their yoga practice and also to begin in their yoga journey with encouragement and ease.
I a yoga teacher and a private chef. I focus on healthy and nutrient rich food and has incorporated her love of yoga into her cooking. My main belief is the reason for living is to feed our bodies with the right nutrients, diet and fuel to allow us to walk, talk, swim, laugh and practice yoga. Digestion is extremely important within this process. By fuelling our body with the right components to aid our digestion we can enable ourselves to function to the best of our ability. Aiding digestion also comes from yoga, twists, expansions and bends can energising the cells within our body, kick starting our digestion, giving us energy and strength to practice.
Giving our bodies the correct starter kit to begin our yoga journey has been at the forefront of my thinking, a continuous process and infinite journey.
