Flow yoga weekly Wednesdays at Spark 99...Very experienced teacher.... Weekend work shops also available
Both beginners through to advanced welcome. Modifications given for poses so all abilities catered for. Classes are open to all, friendly, approachable, non judgemental & non competitive. I particularly emphasise the breathe and the healing aspects of yoga from a spiritual perspective.
The general style of our class is cosmic flow yoga to conclude with cosmic guided healing meditation and in weekend classes a sound bath to completely relax you. Modifications put in so all levels catered for.
Private / small groups / corporate lessons also available.
Please contact me for more details and to book your space. First timers please arrive ten minute before class start time for registration. Look forward to seeing you on the mat.
INDOOR VENUE - WEEKLY THURSDAYS 730PM - 930PM. COMMUNITY CENTRE, EARLHAM GROVE, WOOD GREEN, LONDON,N22 5HJ.
Please contact below to be added to the mailing list
Tasha - 07757674350 / 0208 8814763 tranquillityinthecity@gmail.com
WWW.TRANQUILLITYINTHECITY.COM
Last updated April 30, 2018, 3:57 p.m. UTC
Tasha's classes are described as cosmic flow based (spiritual vinyasa flow) and always end with a small sound bath and healing meditation making the whole experience extremely creative and unique. Whilst also loving to teach yin yoga for a more relaxed and deeper practice.Tasha aims to intelligently weave together her vast knowledge of kundalini, Yin, Ashtanga, Hatha, Bikram and Vinyasa Yoga in a delightful and effective flow. Her thorough teacher training in both ashtanga yoga & vinyasa flow with Shiva Rae have left her with a great eye for detail in correcting student's alignment and foundation work as well as some kundalini training leaving her with a huge insight into the power of the breathe and how by teaching her students specific breath techniques they have the power to change not just their minds, bodies and emotions but also to change their lives. She believes everyone can live pain free lives if we learn to listen to our bodies and our hearts. All her classes are both powerfully thought provoking and inspiring.
Tasha currently teaches small and large group classes and one to ones in Wood Green and surrounding parts of North London.
