Register to join www.ourparks.org.uk for free lessons. This is a morning Flow Yoga mainly outdoors in the park.We combine postures to create a flow-uniting the movement, the breath and the mind.Through the practice we explore postures investigating the ‘elements’ and ‘Energy’ as well as their many directions and possible uses
Last updated Nov. 22, 2014, 9:49 p.m. UTC
I am a fully qualified 200hr Yoga Alliance Teacher. I have a continuing self-practice whilst being a full time Flow/Vinyasa Flow Yoga teacher. The physical practice combines postures to create a flow-uniting the movement, the breath and the mind.I call my practice Circular Flow Yoga as the "circular" aspect is influenced by Tai-Chi so the direction of where you flow is not from one point of the mat/space you start with.
