A fun flow class suitable for those with a basic level of fitness and previous yoga experience.
Last updated Oct. 30, 2021, 12:03 p.m. UTC
I've practised Hatha yoga for 25 years and hold a 500-hr, CYQ Level 3 Diploma in Teaching Yoga. I currently run Hatha and Vinyasa Yoga classes in Berwick-upon-Tweed and Etal in North Northumberland, and Coldstream in the Scottish Borders.
Classes are suitable for all abilities and include movement, breathwork and meditation. I provide modifications and progressions to ensure that you get the practice that is right for you.
Most of all, I believe in making yoga accessible and enjoyable for everyone! We laugh a lot, wobble and fall over, bit always leave feeling calmer and more peaceful.
