Caring Therapy: Flowing Yoga Class (Traditional)

Flowing Yoga Class (Traditional)

We start with a warm up and move into major asana, whilst working with our breath and flowing from one posture to the next.

As the class comes to a close we stretch and restore and finish with pranayama and meditation.

Bring a drink and a blanket or extra layer for the last part of the class if you want to.

Schedule

Caring Therapy

Experienced yoga teacher.

Regular yoga classes
Regular mindfulness meditation courses and classes

Former Yoga Teacher Trainer

Can also be found at https://islands-and-waves.co.uk

Also teaches at corporate events and on retreats.