Would you like to increase your strength and flexibility? Improve your posture? Lose weight? Tone up?
Then our Freestyle Fitness Yoga may well be the class for you. We can’t promise overnight results, but regular practise will help you achieve all these things, and more!
Freestyle Fitness Yoga incorporates stretch, strength & Yoga postures. It concentrates on movement, breathing, transitions from one posture to another and progression. Freestyle Fitness Yoga describes all the moves from a modern fitness perspective, but still adopts a mindful method of teaching that reflects the Buddhist traditions of Yoga.
During a class the moves and postures can be sequenced together to the beat of the music making transitions seamless and graceful.
Join us for this 60 minute class. If you have your own yoga mat, feel free to bring it, but we have mats and blocks here.
Last updated Nov. 22, 2014, 9:50 p.m. UTC
Join me every week for regular yoga classes in Woking in Surrey. I teach Hot Yoga, 'Not so Hot' Yoga and Freestyle Fitness Yoga.
