Freestyle Fitness Yoga with biomechanical release techniques, and joint mobility exercises. All poses have a fitness benefit and there is a deep relaxation at the end. The class is suitable for anyone aged 16-69 without a diagnosed joint condition or injury.
Last updated Aug. 20, 2019, 2:57 p.m. UTC
Freestyle Fitness Yoga classes ensure that every pose has a fitness benefit, focusing on core strength, flexibility and all aspects of fitness. Beginners and advanced are catered for and I have many years of experience and a wealth of bio mechanics knowledge. The class ends with a guided relaxation which also varies each week. I also teach kids yoga - check out my website! Classes are £6.50 for one hour.