Vinyasa Flow is a dynamic form of yoga where poses flow into each other on a one breath, one movement basis.
This is an inclusive class designed to appeal to anyone with a reasonable level of fitness, from a complete beginner through to someone with an established yoga practice.
This is not a drop in class, pre booking is required. Please arrive 5-10mins before the class bringing with you your own mat/block/strap/etc. Wear loose comfortable clothing and make sure you are well hydrated and have not eaten for at least 2 hours, preferably longer.
Do not come to class if you have any COVID-19 symptoms. Please follow social distancing guidelines while you are on church property including in the grounds, use the hand sanitiser provided as you enter the hall.
If you can arrive at the church wearing your face mask, once you are on your mat and ready to start you will be welcome to remove it.
Last updated Oct. 15, 2021, 10:50 a.m. UTC
I have personally practiced yoga for over 20 years, and in 2018 I was lucky enough to be approached by one of my yoga teachers who asked if I would be interested in doing my 200 hour Yoga Teacher Training Course. The lady in question is a superb teacher and a personal favourite of mine, so for my own personal development, I signed up. During the course I discovered a real sense of joy in the act of teaching, helping to guide people on the amazing journey which is yoga. From here the idea of integrating yoga into Fresh Faces was born. As part of the salon renovation and rebranding, as ‘Fresh Faces Beauty & Wellbeing by Susan Hall’. In 2019/20, Jim and I created a space to be used purely for Yoga. The yoga studio is the most peaceful, tranquil and amazing space to escape from the outside world and have some time, just for yourself.
While I was doing my teacher training my friend and I were holding a weekly class for friends and family, when it was coming towards the end of my training, I realised just how much I was going to miss it. I love working on a ‘one to one’ basis, I have personally experienced just how much your practice will improve from this style of teaching. However, being in a class environment can be such a nurturing experience, full of positive energy and mutual support, which can also be very beneficial to your practice. Each week I would come up with a different Vinyasa Flow for the class, and I found I was still creating them for myself, so why not share them.
