If you would like to have a great work out and learn something new about your body, then you have to come to this class! The class will cultivate greater stamina, strength and flexibility. You will discover how your breath can help you not only deepen into your practice but ease your mind.
As the class is online you can access it from any place, including a meeting room in your office.
I use Skype to connect online. This program is being in use and is very easy to install.
I will send you a link which you will use to join the class.
To book please go to my website
https://www.joyyogatherapy.co.uk/
Last updated Oct. 14, 2024, 1:03 p.m. UTC
I have been doing yoga since 2004. Having started yoga in Russia I didn't drop after my family moved to UK in 2006.
One of the reasons that brought me yoga was my poor health. In my late 20es I was diagnosed with non-specific ulcerative colitis (autoimmune disease). Since that time I had several relapses which were getting so severe that I had to spend several months in hospital. Thanks to yoga I managed to leave all these troubles in my past.
The benefits of yoga were so obvious to me that I wanted to share this exercise, first with the group of my friends, to whome I started teaching since June 2013.and a year later - to the public.
I have got my Yoga Teacher Certificate in 2017 and since then I keep my study by participating in professional yoga training workshops. The most recent are: Yoga for Digestive Health with Charlotte Watts, 2023 and Yoga for Back Care with Anjy Gopul, 2024.
What makes my classes special is that I teach and demonstrate at the same time. It not only helps me to feel and connect to everyone in the class but explain the very detail of the transition in and out of the posture.
Please see my website for days and times
www.joyyogatherapy.co.uk
