This course is focused in understanding the poses and building your own practice. Each class will start with the same flow to build up from, this will enable to understand and memorise the sequence for safe home practice. You will learn what each pose does, how to breath with each pose with variation to deepen into the practice. This course is suitable to beginners and intermediate that wish to become independent with their practice.
Please note 27th November the class will be at All Saints Hall, Vicarage Gate, GU2 7QJ
Last updated Oct. 4, 2015, 6:09 p.m. UTC
Raffaella is a qualified Level 4 Yoga teacher for adults and for children, registered with Yoga alliance UK. First aid certificate. DBS.