Yoga to support healing and growth in the tradition of Krisnamacharya,. By exploring the relationship between body, mind and breath students are enabled to develop at their own pace. Amanda offers helpful adaptations to meet individual students needs.
Last updated Oct. 2, 2023, 10:08 a.m. UTC
Amanda has been studying yoga since 1974 and teaching Group Classes since 2003 in Gloucestershire.
Amanda also offers Individual Lessons tailored to be relevant to YOUR LIFE whether your need is to:
- Cope with excessive stress
- Care for disorders e.g. back, digestive, arthritis etc.
- Have a personal fitness practice
- Prepare for birth or afterwards
- Explore a meditation practice.
Discover how the Joys of Yoga support healing and growth, leaving you feeling revitalised, relaxed, centred and peaceful. Combining movements that encourage a healthy relationship between the spine and conscious breathing promotes flexibility and strength whilst calming and focusing the mind. Amanda will suggest helpful adaptations to meet individual students needs.
