Gentle Hatha class suitable for all levels. Class includes stretching, building to stronger poses with some gentle flow and relaxation to finish. Mats are provided, props are available and there's always a modification if needed. Class size is kept to max 10 people. Please get in touch if you'd like to come along - nickymumfordyoga@gmail.com
Last updated Dec. 29, 2017, 4:06 p.m. UTC
I love yoga and am passionate about sharing the benefits of practice for physical and emotional wellbeing. I discovered yoga as a means of relaxation and relieving stress and physical tension at a time when my mind and body were maxed out. At first the effects were purely physical (or so I thought) but over time yoga has changed my perceptions of myself and my surroundings and led me to some life changing decisions.
My classes are Hatha yoga based, suitable for all with a focus on alignment and building strength, flexibility and balance – and having fun! Weekly classes run in Wirksworth, Carsington, Middleton and Tansley. Visit www.nickymumfordyoga.com for details of class times and venues.
I hope to see you on the mat :-)