The sessions include active yoga movements and static postures to reduce tension, create strength and aid concentration. There is also a short restorative element at the end of class. This class is suitable for both beginners and experienced practitioners. Class elements will be adapted to individuals if/as needed.
Costs: £54.00 for 6 sessions (18.04., 25.04., 02.05., 09.05., 16.05., 23.05.) Or £84.00 for 12 sessions (18.04., 25.04., 02.05., 09.05., 16.05., 23.05. and 06.06., 13.06., 20.06., 27.06., 04.07., 11.07.).
Reserve your space at www.naturalcalm.co.uk.
Last updated April 15, 2018, 2:06 p.m. UTC
Our main Yoga Teacher and Yoga Therapist Sonja Lange holds yoga teaching diplomas with the British Wheel of Yoga (BWY) and The Society of Yoga Practitioners (TSYP). She is a member of both organisations. Sonja is registered as a Yoga Therapist with the Complementary and Natural Healthcare Council (CNHC). In addition, Sonja holds a BSc (Honours) in Psychology & a Postgraduate Certificate in Psychological Wellbeing, is a member of the The British Psychological Society and works in the NHS to support individuals suffering with anxiety, low mood and stress.
