Yvonne Chapman: Gentle Chair Yoga for people with limited mobility

Gentle Chair Yoga for people with limited mobility

Move, Stretch and Breathe. These weekly yoga classes are suitable for anyone with reduced mobility, and can be practiced sitting in a chair or wheelchair. those with greater mobility cab stand using a chair as a prop for some of the exercises. The Jubilee Community Centre has full disabled facilities.

Style: Therapeutic Yoga
Ability level: All abilities
Cost: 7.00 GBP (Pound Sterling)

Schedule

Thursday: 3:30 p.m. - 4:30 p.m.

Yvonne Chapman

Yvonne is British Wheel of Yoga trained. She holds mixed ability hatha yoga classes in Smallfield.

Yvonne is also trained in teaching Yoga for Healthy Lower Backs and teaches one to one private classes for all levels.

Yvonne also teaches a chair yoga classes in East Grinstead for those with less mobility, and those who have conditions such as ME, MS, who require a gentle form of exercise. Wheelchair users welcome to the class at the Jubilee Community Centre.

Qualifications: BWY (Diploma Holder - Qualified Teachers)
Phone: 07855 287043
Private teaching available