Flowing movements and breathing with music to relax and re-energise body and mind.
Suitable for all ages and abilities, can be adapted for physical limitations. Easy to do and leaves you feeling great!
Yoga therapy also available for:
* back pain
* pregnancy, post-natal and baby yoga
* asthma, hyperventilation
* stress, anxiety, burn-out
* injury and surgery recovery
* arthritis, osteoporosis, fibromyalgia etc
For more info and other class times, call or e-mail.
Last updated Nov. 22, 2014, 9:47 p.m. UTC