Yoga Awakening Africa: Gentle General Integral Yoga

Gentle General Integral Yoga

For: Beginners or students with injuries who are looking for a gentle yoga class.

These 75 minute classes incorporate gentle asanas (yoga postures), pranayama (breathing) practices and yoga nidra (relaxation). Postures are taught in a slow and methodical way with the emphasis placed on incorporating the breath with each posture.

Style: Integral Yoga
Ability level: All abilities
Cost: 70.00 ZAR (Rand)

Schedule

Monday: 7:30 a.m. - 8:45 a.m.
Monday: 5:30 p.m. - 6:45 p.m.
Wednesday: 5:30 p.m. - 6:45 p.m.
Wednesday: 7 p.m. - 8:15 p.m.
Thursday: 6 p.m. - 7:15 p.m.
Friday: 9 a.m. - 10:15 a.m.

Yoga Awakening Africa

The Yoga Awakening Africa Studio (previously known as the Yoga Ayana Studio) was opened in March 2004 by Conny and her daughter Nina. The studio is situated in the beautiful Tokai valley, surrounded by trees and peaceful views. A place to relax and escape from your daily worries, it provides a friendly and tranquil environment.

We offer a wide variety of small and personalised Hatha Yoga classes in the mornings and evenings.

Website: http://www.saacks.com
Qualifications: Sivananda Qualification
Phone: 27834243889