A gentle form of yoga suitable for BEGINNERS, improvers or those simply wanting a slower pace to their usual practice. Classes combine physical poses, breathing practice and a short meditation.
Last updated Nov. 1, 2019, 3:18 p.m. UTC
An Advanced Yoga Teacher, I teach Vinyasa Flow, Gentle Hatha, Restorative Yoga and Seated Yoga in Gloucestershire and offer classes locally in Churchdown and Innsworth. Check out my website for a live timetable: www.elliestaffordyoga.co.uk. Free on-site parking at all 3 venues. I believe that yoga is accessible to everyone of all ages, levels and mobility. You are welcome to contact me to discuss your needs and match you to a suitable class. Private tuition also available.