Srina - Parashakti Yoga: Gentle Hatha Yoga

Gentle Hatha Yoga

Gentle 90 minute hatha yoga session including breathing techniques (pranayama), yoga postures (asanas), and relaxation.
Advance booking discount available: £40 / 6 sessions

Style: Hatha Yoga
Ability level: All abilities
Cost: 8.00 GBP (Pound Sterling)

Schedule

Wednesday: 5:15 p.m. - 6:45 p.m.

Srina - Parashakti Yoga

'Parashakti' means 'highest energy' in Sanskrit. My goal is to help students rejuvenate the body, mind and spirit through yoga, and to leave the class feeling energized and refreshed.
I teach gentle traditional hatha yoga in the Colchester and Tendring district areas, with emphasis on Pranayama (breathing techniques), 12 basic postures, and relaxation.

Website: http://parashakti-yoga.co.uk/
Qualifications: Sivananda Qualification, Yoga Alliance (RYT - 200)
Phone: 07835730593
Private teaching available