Gentle Hatha Yoga

A gentle yoga class suitable for all ages and abilities.
We will use asanas (yoga poses) and pranayama (breathing exercises) with a guided meditation and relaxation to end each session.
£12 per class for drop-ins
£10 per class for block bookings (minimum 4 weeks)
£8 per class for concessions when booked as a block (minimum 4 weeks)
Venue has free parking for participants.
Near local bus routes M11, M22, Breeze 1.

Style: Hatha Yoga
Ability level: All abilities
Cost: 12.00 GBP (Pound Sterling)
Concession cost: 8.00 GBP (Pound Sterling)

Schedule

Tuesday: 9 a.m. - 10:30 a.m.
Tuesday: 10:30 a.m. - noon
Wednesday: 6 p.m. - 7:30 p.m.
Thursday: 6:45 p.m. - 8:15 p.m.
Friday: 9:30 a.m. - 11 a.m.

Location

Southgate Community Centre, Heron Rd, Bury Saint Edmunds, England, IP33 2QA, United Kingdom

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Last updated Feb. 20, 2018, 4:52 p.m. UTC

Bury St Edmunds Yoga

I began practising yoga in the Kashmir tradition in 2003 while studying for my PGCE Primary in London. This approach is based on Advaita (non-dualism of the body-mind) encouraging presence and mindfulness during practice.
Since then I have tried out many styles including hatha, vinyasa, power, hot and ashtanga in my quest for understanding the philosophy and practice of yoga. I have also developed my personal practice by incorporating what I have learnt from the different styles.
I taught yoga and guided meditation to my primary school classes for eleven years, as enrichment to the National Curriculum. Teaching children aged 3-11 years old and adapting lessons for those with special needs was both challenging and rewarding.
Becoming a yoga teacher is the next step on my own journey, inspired by a desire to share what I have learnt. I qualified through the British School of Yoga, where I continue my studies today.


Website: http://www.bseyoga.com/
Qualifications: Other recognized yoga teaching qualification
Private teaching available

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