Hatha Yoga provides a combined focus on mindfulness and breath work, as well as the physical postures that yoga is commonly known for. .
IS IT FOR YOU?
Hatha classes are a good place to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility. Classes can be as gentle or as advanced as the you wish.
As the poses and breathing exercises can be scaled to the individual needs, Hatha Yoga is accessible for any age and level of experience. This makes it a perfect choice for those wishing to get back to basics, as well as those who are looking to listen to the specific needs of their body, or practice yoga in a gentler manner. The concluding relaxation or meditation can help to calm your nervous system and promote complete physical and mental relaxation. Or it can simply be a moment of stillness and peacefulness in an otherwise fast-paced and noisy world.
Last updated Sept. 13, 2017, 2:56 p.m. UTC
Yoga for stressed, fatigued, or burnt out individuals - Private sessions or specifically small therapeutic classes to address better physical, emotional and mental health.
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