Yoga is a practice that aims to create harmony in every aspect of our being: body, mind and spirit no matter what your age, body shape, flexibility or vitality.
Gentle yoga is focused on a more gentle approach to yoga postures (asanas) which gently flow through the session. It is suitable for those who prefer a more laid back session, for elderly people and those recovering from injuries. Every posture is clearly explained with all benefits and contraindications. The approach is focused on mindfulness and self-development.
Please contact me prior to attending.
Cost: £10/drop-in
Last updated Sept. 26, 2022, 10:43 p.m. UTC
I wish to welcome you to Walking the Path – the space where I bring many aspects of life together and share the essence and beauty of life through the practice and development of Yoga, meditation, breath work, a nutritious diet and more…
My focus when teaching is on a personal approach and the practice of mindfulness within every moment, every breath and every posture. Connecting you with your true self and discovering the beauty within. Everybody can practise Yoga and I will encourage you to bring it into your life more fully no matter your experience or ability.
Having practised Yoga and meditation for many years, I’ve gradually transitioned from being a practitioner to be able to share this wonderful ancient technique with others and grow together in what yoga can offer.
I've benefited so much from being present and practising yoga, I believe you can too. Join me in walking the path to explore the wonderful moments of life and the creativity within ourselves…
I offer private sessions and Yoga classes within the Reading area and West Berkshire for various levels of ability and fitness:
• Mindful Hatha yoga
• Intermediate Hatha yoga
• Gentle Mindful Hatha yoga
• Chair Seated Yoga
• Yoga for those with special needs (elderly, Parkinson's, MS, high BMI etc.)
• Sivananda sequence
http://www.walkingthepath.co.uk
