Gentle movement and meditation
This is a MONTHLY meditation group that meets on the last Sunday of each month.
Sessions include gentle movement, introductions to calming breathing techniques (pranayama), relaxation and short periods of quiet focussed sitting
It is also possible to access this class online as a live stream or recording
Style: Dru Yoga
Ability level: All abilities
Cost: 10.00 GBP (Pound Sterling)
Schedule
Sunday: 10 a.m. - 11 a.m.
Location
Llangennith Village Hall Llangennith,
Llangennith Swansea Llangennith,
West Glamorgan,
SA3 1HU,
United Kingdom
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Last updated Sept. 19, 2023, 12:22 p.m. UTC
Dru Yoga, Jan Hilditch
Qualifications:
Yoga Alliance (RYT - 200)
Phone: 07990597400
