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Last updated Nov. 30, 2021, 12:38 p.m. UTC
The definition of somatics is 'to experience the body from within'. These classes incorporate traditional hatha yoga flows with specific somatic movements designed to enliven the body-mind connection and to increase feelings of well being and calm. Penny also works one-to-one as a Yoga Therapist, offering personal sequences to address specific physical/emotional health issues. She has 25 years of practice experience and has been teaching regularly since 2002.