A very gentle yoga class for anyone wanting to slow their practice down or need a less strenuous form of yoga. Classes begin and end with a restorative pose to de-stress and unwind. The focus is on a handful of mainly static poses to stretch and supported poses to ease tension and restore. We work on our flexibility, balance, strength and co-ordination. Incorporating breath work, mindfulness and meditation throughout. Suitable for all, including beginners. All professional props are provided. Free on-site parking £5 for a taster class.
Last updated Feb. 25, 2022, 10:58 a.m. UTC
An Advanced 500hours Yoga Teacher, registered with Yoga Alliance International. I teach Vinyasa Flow, Gentle Hatha, Restorative Yoga and Seated Yoga in Gloucestershire and offer classes locally in Churchdown and surrounding areas. Check out my website for a live timetable: www.elliestaffordyoga.co.uk. Free on-site parking at all venues. I believe that yoga is accessible to everyone of all ages, levels and mobility. Yoga is about what you can do, not what you can't do. You are welcome to contact me to discuss your needs and match you to a suitable class. Private tuition also available. Ellie Stafford
