Absolute beginners encouraged. Mats provided. Personal Attention. Small classes. parking available.
Last updated Jan. 29, 2020, 2:40 p.m. UTC
A great many influences have informed my yoga. While Ashtanga will always form the core of my practice I strongly believe everyone can have a yoga practice regardless of age, gender, body type or lifestyle. Every body has unique characteristics which will change over time. Viniyoga is a tradition of adapting yoga to the individual and their circumstances.
The Viniyoga teaching method accommodates individuals by modifying poses. The emphasis being on function rather than form. Making the practice more effective for different body types.