Drawing from the rich traditions of hatha asana, pranayama, and philosophy, I integrate these elements to offer a refreshing and revitalizing experience for your body, mind, and spirit. In my classes, we take a gentle and caring approach, perfect for those who are new to yoga or anyone feeling a bit shy about joining a class. It's also sensitive to those who may have experienced trauma. I pay close attention to each student's unique needs and work together to bring harmony to the nervous system. It's all about creating a welcoming and comfortable space for you.
Last updated Dec. 7, 2023, 5:41 p.m. UTC
My teaching style is characterised by its slow, soothing pace, inviting deep relaxation and profound restoration. Through gentle movements and mindful techniques, we will realign your body and restore its natural balance. This holistic approach prioritizes your overall well-being, allowing you to find harmony within yourself.
No matter your age or current stage, you're invited to reserve a place in one of my warm and rejuvenating yoga classes.
Everyone is welcome, from beginner to experienced yogi. Just bring a mat if you have one, a blanket and an open heart.
