A small (max 10), gentle yoga class.
Classes are holistic and varied, and include yoga postures and mindful movement, breathing practices, and guided relaxation. Classes take account of the general health, needs and interests of the group, and are usually based around a monthly theme.
Classes run in termly blocks or you can book individual classes if space is available.
Jackie is a very experienced and fully trained yoga teacher and yoga therapist (CNHC registered).
Last updated Jan. 10, 2023, 6:01 p.m. UTC
Jackie has been teaching yoga for over 20 years. She qualified at both Beginners and Intermediate levels with Integral Yoga Dorset, and has taken additional training in 'Yoga for M.E and Chronic Fatigue'. She has been practising as a yoga therapist for over six years, following completion of a two year post-graduate intensive training with Real Yoga. She is a yoga therapy course tutor and is a Board member for the BCYT (British Council for Yoga Therapy)
She has completed over 1,000 hours of training.
Jackie offers a variety of small group classes, 1to1 yoga therapy sessions, and training for yoga teachers.
Yoga therapy takes an holistic self empowering approach, to support individuals to develop a personalised practice, to help support their physical and emotional well-being. Yoga therapy can help manage and reduce symptoms of a variety of conditions such as stress, anxiety, depression, ME, Fibromyalgia, MS, Parkinson's, IBS, Asthma, Back, Hip and Shoulder issues.