Drop-in so no need to book.
This Yoga class is suitable for everyone including complete beginners. Students just need to be able to get up and down off the floor unassisted to attend.
This gentle Yoga class teaches you how to acquire better awareness of yourself through a combination of simple Yoga postures, breath work focussed stillness and deep relaxation.
A particular benefit of the class is becoming more aware of the habitual patterns of tension we often hold onto, and using that awareness to help relieve unnecessary stress. This is the class for you if you want to learn how to relax!
I recommend bringing socks and a jumper to this class so that you can stay cosy during the relaxation. This class runs term time only, so do double check my website in the holidays to see whether it is on.
Last updated April 15, 2019, 9:24 a.m. UTC
I was first introduced to yoga in 1998 and have practiced many different styles of yoga since. I combine dynamic yoga sequences with strength building postures to create a balanced practice. My classes include breathing, relaxation and concentration techniques, so that students may gain a deeper awareness of how their breath, body and mind are connected.
I completed my teacher training diploma with the British Wheel of Yoga in 2009 and continue to enjoy attending training courses with a variety of distinguished teachers. I also gained qualifications to teach Yoga to people living with or recovering from cancer, Yoga Nidra (relaxation) and Yoga for Kids.
Yoga helps to make me more happy and less stressed – I hope you learn to love it as much as I do!
