• PERFECT FOR:: Active older adults and people recovering from injury or illness who want to use gentle yoga movement to increase flexibility, boost energy levels and reduce stress in a safe and guided environment.
Also suitable for people who cannot stand for long periods & people who have some difficulty getting up from the floor.
• HOW IT WORKS
The design of the class introduces easy to follow yoga that focuses on taking your time, freeing you spine, improving posture and bringing mobility to your joints, muscles and whole body. Breathing and a deep relaxation are also included.
The classes are taught in a way that enables everybody to participate. You’re in charge and you take it to whatever level that suits your body, this can mean doing some of the class sitting in a chair.
• BENEFITS
Aimed at improving posture, flexibility and strength. You'll walk away feeling happy, relaxed and flexible throughout your day.
• HOW TO BOOK
Trial Your First 2 Classes for £6.00 each
Option 1: Book Online www.yoga-in.co.uk
This is the quickest way to book and it can be done even 15 mins before a class starts.
Option 2: Call to Book.
Card payments are taken over the phone. Registration can be completed over the phone or you can complete a form before the class starts.
Call 07804 598 353
Options 3: Turn Up at a Class.
Please note places are on a first come, first serve basis, after advance bookings. You’ll need to arrive 15 mins early to complete a registration form.
AFTER YOUR TRIAL LESSONS, you can buy 5 x lessons for £30.00. You have 10 weeks to use your classes and can attend *ANY* class
Or it's £7.00 for a Single Class Pass.
Last updated Feb. 1, 2018, 4:59 p.m. UTC
With family, work and everything else going on - getting yoga in your life can bring real benefits to you - helping relaxation and sleep, reducing stress and increasing flexibility and vitality.
We have a range of day & evening classes with flexible Class Pass, which allows you to move between classes to suit your life. We also run workshops, plus offer private lessons for 1:1, small groups, workplace & service-users wellbeing programmes and schools.
Yoga-in has a small yet growing team of trusted and authentic yoga teachers and students teachers. We are passionate about teaching the ancient art of yoga combined with current scientific studies. We believe Yoga moves beyond just physical poses. Through flowing movements, directed breathing, visualisation, deep relaxations and at times meditation, yoga work to rebalance all the many layers of our being. The result you'll feel fantastic, creating a sense of calm & relaxation while improving fitness & flexibility and unroll your potential in all areas of your life.
Classes that are accessible to everybody and every body. Suitable for men & women.
Discover more or book now through www.yoga-in.co.uk or get in touch.