The ultimate in the art of relaxation. Restorative/gentle yoga practise with yoga nidra (yogic sleep).
RELEASE...stress, tension, tiredness, negative feelings, aches and pains...
RELAX...slow down, be present, get grounded, allow yourself some rest...
RESTORE...find some space to stretch, move and breathe, feel more energised, more calm and peaceful.
Candlelight, essential oils, soothing music, and a wonderful blend of restorative nurture yoga, gentle stretches, breathing exercises, meditation and yoga nidra (yogic sleep), this is the ultimate nurturing class.
A wonderful opportunity to unwind and undo, to rest and release tension from body and mind, whilst soothing your soul.
Suitable for beginners or the more advanced, and for any level of fitness and flexibility. A welcoming, calm and non-judgmental space.
The only requirement is coming with an open heart, open mind and an intention to experience relaxation, connection and restorative practices.
Last updated Feb. 8, 2024, 2:59 p.m. UTC
Pippa Moss has offered yoga classes and treatments in the Bedford area since 2009 and runs a characterful and peaceful Yoga & Wellbeing Studio in Astwood, near Bedford and Milton Keynes. The Space Within is in a beautiful converted barn, in a peaceful village setting, and offers a calm place to come for yoga, meditation massage, reiki and holistic workshops and retreat days. Offerings include pregnancy and postnatal services, and the studio is also hired out to other practitioners to offer the community a wide range of holistic services.
