This class is suitable for beginners or anyone wishing to revisit the important basics of the practice. Classes include relaxation, asanas (posture work), pranayama (awareness of the breath), meditation and concentration techniques. Yoga is non religious and anyone can attend regardless of their age, social background, fitness levels or beliefs.
Last updated Nov. 22, 2014, 9:49 p.m. UTC
Sandy is a FRYOG trained yoga teacher practising in the style of Satyananda Yoga. Satyananda Yoga is a traditional approach to yoga following the teachings of Swami Satyananda Saraswati. Yoga is an excellent way to balance body, mind and spirit in today’s modern world. Regular practice will reduce stress and anxiety and bring about peace and harmony within. Classes include relaxation, asanas (posture work), pranayama (awareness of the breath), meditation and concentration techniques. Yoga is non religious and anyone can attend regardless of their age, social background, fitness levels or beliefs.
