Gentle Yoga is a great place for those who just want to take it slower. Classes focus on releasing tension, connecting with the breath and working with the joints. Gentle yoga brings balance to a hectic schedule, and classes are appropriate for students with limitations.
Last updated March 27, 2015, 3:12 a.m. UTC
I teach playful, steady Vinyasa Flow, Hatha, Gentle, Restorative, and Beginners yoga classes that steady flow with static poses, to promote strength and flexibility and encourage moving with awareness.
My classes integrate healthy alignment and syncing movement with one's breath with a gentle exploration of one's body, mind, and spirit.
Classes intend to cultivate and promote physical, emotional, mental, and energetic balance and a greater sense of well-being.