Beginners Welcome, mixed ability class. This is a relaxed class with lots of breath awareness, gentle flowing Yoga moves, chi kung energy work, Meditational movement, Relaxation. Enjoyment of stretching, breathing and letting go of tightness is the focus of this class.
Last updated Nov. 22, 2014, 9:47 p.m. UTC
Denise Irwin BWY Dip, qualified to teach both Adult and Children's Yoga Classes. Practising for 20 plus years, teaching since 2002, trained with Maarten Vermaase. Teaches a therapeutic and flowing style of Yoga incorporating Chi Kung style exercises with the emphasis on breathing and fluidity in movement.Classes in Wallingford at Wallingford Methodist Hall on Mondays £8.00 COURSE STYLE 10 WEEKS. 7.45.00-9.15 p.m. Mixed Ability
Crowmarsh Village Hall Monday Lunchtime Class 1.00 -2.15p.m.Mixed Ability, Benson Lane C.M £9.00 Drop in Wednesday 7.15-9.00p.m.Wednesdays Crowmarsh Village Hall, Benson Lane C.M. Intermediate class Vinyasa flow style with Prananyama and Meditation.£8.00 COURSE STYLE 10 WEEKS
Wednesday a.m.Crowmarsh Pavilion,10.00a.m.-11.45 Gentle warm ups, slower paced class but with some stronger stretching. Beginners welcome.£9.00 Drop in