For students who want the benefits of Kundalini Yoga but who may feel physically challenged, JOY offers Gentle Yoga. Intended for older adults, these classes go at a slower pace than regular Kundalini classes. Typically, exercises are shorter and there are longer rests in between. Kriyas and meditations presented in Gentle Yoga are suitable to practice while sitting on a chair or on the floor. This class is donation-based. Pay what you can afford.
Last updated Feb. 15, 2019, 1:51 a.m. UTC
Sat Shakti Kaur is the owner of JOY Yoga in Dalston. Recently relocated from New York, Sat Shakti is a KRI certified Kundalini Yoga teacher, experienced in teaching general yoga classes for beginner to advanced students, specialty classes for women, students aged 60+, and students with health conditions. She completed Level 1 and Level 2 training at Kundalini Yoga East with Sat Jivan Kaur and Sat Jivan Singh Khalsa in New York and is a member of the Aquarian Trainer Academy. With Shanti Shanti Kaur Khalsa, she completed Foundations: Principles and Practices of Kundalini Yoga Therapy. She is a student and practitioner of Sat Nam Rasayan.
A former ballet dancer, Sat Shakti has a background in business and the arts. Integrating Kundalini into her life, enabled her to keep up with multiple work and volunteer commitments. As Kundalini Yoga offers practical tools for practitioners to lead balanced, happy lives, Sat Shakti is eager to share this powerful technology with busy Londoners.