Our body is a living vehicle and it shows wear and tear and all the experiences we have gone through. Gentle yoga helps you realize that you should not take your body for granted.
A yoga class designed to allow you to take the time to feel your body move. Breath and movement are pathways to keep the organs healthy and joints lubricated.
Gentle yoga will also help you have a sound mind to dictate and nurture the cells in the body.
It will strengthen and stretch, increasing flexibility and repairing muscles that are in need of love.
Suitable for those who are looking at exploring yoga and its benefits in a non-competitive, relaxed pace.
Book via our website www.info@theyoga-lounge.com or email Tanya at info@theyoga-lounge.com for ay queries.
£10 per class block blocking or £12 drop-in.
Last updated Sept. 10, 2019, 11:19 a.m. UTC
I am a FRYOG yoga teacher (www.friendsofyoga.co.uk) and I have been teaching yoga since 2005.. I teach at my own studio set in a woodland environment both hatha and flow yoga. I also run Restorative Yoga and Yoga Nidra (Deep Relaxation) classes once a month. Events, workshop and retreats are organised by The Yoga-Lounge.
Class numbers are limited to ensure individual attention. One to one tuition is available. Classes are suitable for all, as you are encouraged to work at your own pace.
Please contact me prior to attending.
